The Superior Martial Artist

"There are no superior martial arts, only superior martial artists"

Self defence is not a luxury in the age of COVID

Self defence is not a luxury in the age of COVID

After hearing of a surge in school bullying and domestic violence since the advent of COVID and lockdowns,…

VNG Soldier takes gold at World Jiu-Jitsu No-Gi Championship

VNG Soldier takes gold at World Jiu-Jitsu No-Gi Championship

Pvt. Braylon Manuel won gold at the International Brazilian Jiu-Jitsu Federation’s World Jiu-Jitsu No-Gi Championship two years in a row, earning the top spot in both 2021 and 2022. Manuel will be assigned to the Virginia National Guard’s 2nd Squadron,,

Martial arts teacher offers free self-defense classes for women in West Philadelphia

Martial arts teacher offers free self-defense classes for women in West Philadelphia – The Philadelphia Sunday Sun

Tweet Share Pin Email By Napoleon F. Kingcade PHOTOS: Napoleon F. Kingcade Martial arts teacher and 8th degree Black Belt master Lawrence Whitaker says that the driving force behind his free self-defense classes for women began back in 1998, when his sister was murdered by her boyfriend.

Moving Meditation: South Floridians Are Turning to Tai Chi for Its Health Benefits

Moving Meditation: South Floridians Are Turning to Tai Chi for Its Health Benefits

The art of tai chi is much more than you can put into words. In his book of proverbs, Wisdom for the Way, Bruce Lee says, “To me, ultimately, martial art means honestly expressing yourself.” Today, the Chinese tradition, and one of the best-known martial arts, is practiced as a graceful form of exercise.

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