‘90% is awareness’: Mother-daughter duo teaches self-defense for nearly 20 years
A mother-daughter team has spent nearly 20 years teaching self-defense as volunteers in Alaska, saying 90% of self-defense is not physical but rather awareness.
Sensei Andrew Els prepares Craighall Park karateka for national championships | Rosebank Killarney Gazette
Els Karate is ready for upcoming national World Shotokan Karate-Do Federation championships.
Self-defense expert stresses the importance of self-awareness
A self-defense expert sat down with WSAV to share advice on how to keep yourself, family, and home safe if a crime or violent act were to arise nearby.
Bella Mir confirms plans to conquer multiple sports with Dana White’s full support: ‘I want to be legendary’
Bella Mir has lofty goals and she’s not backing down from chasing championships in multiple sports