"There are no superior martial arts, only superior martial artists"

Author: TSMA Page 196 of 200

Martial arts fans get their kicks at new history museum in Burbank

 

Jose Gil takes a photo of a Samurai armour. The worldâ s first Martial Arts History Museum opened its doors at2319 W. Magnolia Blvd. in Burbank. The Museum is an Asian cultural museum focusing on history, tradition and how it connects with Asian forms of martial arts. Exhibits include martial arts items from the countries of China, Japan, Korea, the Philippines, Hawaii and Thailand. (John McCoy / Staff Photographer)

BURBANK – Billed as the first of its kind in the world, the Martial Arts History Museum reopened in its permanent home in Burbank on Saturday amid a flurry of martial arts celebrities and fans itching to get a glimpse of more than 300 artifacts.

The grand opening boasted 12th century Samurai armor replicas donated from Japan, colorful magazine covers, a variety of weapons, movie props and a time line of martial arts films dating back to the 1920s.

It’s not just all about Bruce Lee, Chuck Norris, Jet Li or Jackie Chan, according to Michael Matsuda, owner and founder of the museum, which left Santa Clarita in 2008.

“It’s not a who’s who, even though there are obviously key figures that you need to put up to represent

  • the history of martial arts,” said Matsuda, a 10th-degree black belt in Monkey Kung Fu. “These people are a part of Asian culture and show how it connects and is a part of American history as well. It’s a blending of the two.”

 

Asian martial arts first appeared on film in the 1921 movie “The Outside Woman,” and continued with Japan’s “The Seven Samurai,” and the original “Green Hornet” TV show, according to the time line, one of the more popular exhibits at the 3,500-square-foot museum.

Later came 1971’s “Billy Jack,” which kicked off the Kung Fu craze of that decade, including the rise of David Carradine in his “Kung Fu” television series and Bruce Lee and Chuck Norris in “Way of the Dragon.”

Those movies paved the way for “The Karate Kid,” “Big Trouble in Little China,” “Xena,” and more recently, the “Kill Bill” movies and “Kung Fu Panda.”

Displayed below the time line were props used in several popular movies, including the Karate Kid’s Japanese sun-emblazoned headband, the medallion worn by Jackie Chan in “The Medallion” and the costume worn by Cynthia Rothrock – the female equivalent of Chuck Norris in the martial arts world – in “Sci-Fighter.”

The idea behind the fighting icons, costumes and weapons is to give people a chance to learn about Asian cultures and the hundreds of fighting styles that have sprung from it, such as Japan’s Judo, Korea’s Hapkido, and Thailand’s Muay Thai.

“This will give a glimpse into how deep the history is and how deep the influences are in today’s movies,” said Douglas Wong, a Northridge-based martial arts instructor who trained Lucy Lawless for “Xena,” Kevin Sorbo for “Hercules,” and Carradine. “It’s part of Chinese history. You can’t talk about Chinese history without martial arts.”

And it’s a chance for people to learn about the martial arts greats, said Rothrock, a five-time World Karate Champion who holds six black belts in various fighting styles.

“This will keep their memory forever,” said Rothrock, who posed for pictures with fans beside her costume. “I think the history gets a little bit lost in martial arts. People don’t really know the ancestors. If it wasn’t for them, we wouldn’t be where we are today. They taught all of us. They were our inspiration.”

Prince Albert Jackson, a martial arts fan from Sherman Oaks, was beside himself. He recalled watching many of the movies listed on the time line growing up in Bermuda.

“It’s fantastic,” said Jackson, who said he would return as the museum displays new artifacts. “I’m glad something like this exists.”

For more information, visit http://mamuseum.com or call 818-478-1722.

 

Friday

June 24, 2011

Ernestine Shepherd: Building a Better Body at Any Age

At 74, Ernestine Shepherd has earned a place in history as the world’s oldest female bodybuilder…

To know more about her, here is her website. http://ernestineshepherd.net/

Tai chi counteracts loss of muscle strength: study

 

MONTREAL — Doing tai chi helps women counter the age-related loss of muscle strength, a new study suggests.

The study involved post-menopausal women who took a 12-week tai chi course, with sessions three times per week.

It found that after 12 weeks the women had an eight per cent improvement in their leg muscle strength and a 17 per cent improvement in balance.

Tai chi is a slow, meditative martial art developed in China centuries ago. People practise tai chi for a variety of reasons, from health and relaxation to self-defence.

This was just the type of exercise that study director Mylene Aubertin-Leheudre, a professor of kinanthropology at Universite du Quebec a Montreal, was looking for.

Many women stop exercising during menopause, according to Aubertin-Leheudre.

“Around 55 per cent of post-menopausal Canadian women are sedentary,” she said.

Aubertin-Leheudre wanted to test an exercise that was “soft but with enough effect on health,” and felt tai chi would be a good fit.

While tai chi is mainly known as a low impact exercise — some practitioners refer to it as “moving meditation” — it is also the basis of some of the world’s most famous martial arts, such as kung fu.

Tai chi can be used for defence and some forms are done with sticks and swords.

Aubertin-Leheudre was interested in whether the gentler tai chi might help counteract the adverse effects of menopause — including the loss of muscle mass and muscle strength.

In addition to increasing the women’s muscle strength, the tai chi sessions also led to a smaller waistline for the women involved.

They did not, however, prevent a loss of muscle mass.

The findings were published by the journal Menopause last month.

“The point in tai chi is you are not working on muscle mass, because it’s not (strenuous enough),” said Aubertin-Leheudre.

“But it’s enough to (build) the strength because you are working more on strength than on mass.”

For 63-year-old Caring Tabunar, toning muscle is only one reason to do tai chi. As an organizer of a group called Seniors in Motion, she helps run free tai chi classes for seniors.

“It gives them a confidence and inner peace,” she said.

That could be why fellow Seniors in Motion organizer, 73-year-old Ciony Nueva, finds tai chi relaxing. She also sees other benefits from practising. “My co-ordination is improved,” she said.

For both Nueva and Tabunar, tai chi is just one way to be active. With Seniors in Motion they also organize other free activities like aerobics for seniors in and around Montreal.

That fits well with Aubertin-Leheudre’s advice for seniors:

“Be active, and you will be healthy.”(CTV)

Page 196 of 200

Powered by WordPress & Theme by Anders Norén