Why Evasion Is the Best Defense and How to Make It Work for YouAs a professional athlete, I made a living poking holes in other people’s defenses. When I was the one doing the defending, I preferred to use evasive techniques. I didn’t sidestep or block much; I leaned back or took a step back.
Martial art helps to improve fitness, self protection and boost confidenceSOME people decide to learn the martial art Wing Chun because they want to get fit, while others want to defend themselves, says instructor Nicole Hynek. But what people often find in addition is that this form of Kung Fu takes them on a voyage of self -discovery.
Encinitas karate teacher is 76th District’s ‘Woman of the Year’It’s not every day you receive a call informing you that you are being recognized for your dedication to your community by your state assembly member. But that’s exactly what happened to Santhi Castle – owner of Encinitas Karate, Inc.
Martial arts instructor, 80, has black belt, still kicking – April 02, 2015Dressed in a red uniform in a Lenexa, Kan., martial arts studio, Helen Dugan puts an opponent 73 years her junior in a chokehold, then throws him to the mat. Moving like a woman half her age, she pounces on top of him, pinning his arms.
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