Local MMA fighter Ryan Rohovich earns black belt
Earning a black belt in any martial art is a prestigious honour. It takes years of proving that your technique…
What I’ve Learned About Men’s Discipleship from Brazilian Jiu-Jitsu
A pastor reflects on parallels between the invitations and instructions of Brazilian jiu-jitsu and Christian discipleship.
Forget pepper spray, first empower girls with mental strength to speak up
Use a safety pin. Carry a pointy umbrella. Keep pepper spray in your bag. Shout out. Click a photo. Record a video.Across generations, women have built survival
Mover and Shaker: Sheena T. Kaine Creates a Self-Defence Movement
(ANNews) – Sheena T. Kaine is sparking a powerful self-defence movement, turning awareness into tangible action beyond protests. Through bookings across First Nations, Métis settlements, and any community that wants