Martial arts are for more than just self-defense in SheridanSHERIDAN – Like a lot of men with young children, Troy Eckert’s dad was looking for an activity he could share with his son, who then 9 years old. Some hunt, some wrench on cars, others play sports. For Troy and his father, Saturday mornings were spent in the dojo, learning taekwondo, a Korean self-defense technique.
Why Evasion Is the Best Defense and How to Make It Work for YouAs a professional athlete, I made a living poking holes in other people’s defenses. When I was the one doing the defending, I preferred to use evasive techniques. I didn’t sidestep or block much; I leaned back or took a step back.
Martial art helps to improve fitness, self protection and boost confidenceSOME people decide to learn the martial art Wing Chun because they want to get fit, while others want to defend themselves, says instructor Nicole Hynek. But what people often find in addition is that this form of Kung Fu takes them on a voyage of self -discovery.
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